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Les Mills PUMP Fitness 7 DVD Workout Set


Carve a lean, strong, chiseled body with this barbell-based program is the at-home version of the popular gym program BODY PUMP. 7 Fat-Blasting, Lean Muscle-Building Workouts on 7 DVDs Included. 7 Workouts: 1. Les Mills PUMP Basics: 10 minutes; 2. Les Mills PUMP Challenge: 20 minutes; 3. Les Mills PUMP and Burn: 30 minutes; 4. Les Mills PUMP and Shred: 45 minutes; 5. Les Mills PUMP Revolution: 55 minutes; 6 Les Mills Flow: 20 minutes; 7. Les Mills Hard Core Abs: 20 minutes. THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning more calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. 7-DVD set only in 1 case Included. There is a space in the case for 3 additional discs that are Not Included but can be purchased separately. Guides are Not Included.

Product Features

  • LES MILLS PUMP 7 DVD Workout Set
  • Carve a lean, strong, chiseled body with this barbell-based program is the at-home version of the popular gym program BODY PUMP

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Body Pump 91 Instructional Home Workout DVD


Body Pump 91 Instructional Home Workout DVD.

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If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a replacement or refund before leaving negative feedback. I will always rectify any problems. Thank you.

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How to Lose Chest Fat Workout at Home for Men


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Body Pump 90 & 91 Instructional Home Workout Dvd’s


Body Pump 90 & 91 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.
If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a refund or replacement before leaving negative feedback. I will always rectify the situation.

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Body Pump 87 & 88 Instructional Home Workout Dvd’s


Body Pump 87 & 88 instructional Home Workout DVD’s
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Body Pump 84 85 & 86 Instructional Home Workout Dvd’s


Body Pump 84,85 & 86 Instructional Home Workout DVD’s
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Body Pump 86, 87 & 88 Instructional Home Workout Dvd’s


Body Pump 86, 87 & 88 Instructional Home Workout DVD’s
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I dispatch within 2 Working days.

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Body Pump 89, 90 & 91 Instructional Home Workout Dvd’s


Body Pump 89, 90 & 91 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.
If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a refund or replacement before leaving negative feedback. Thank you.

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Pilates Intermediate Mat Workout DVD


Pilates Intermediate Mat Workout DVD …

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Debby Mack: Plus Size Workouts: Cardio Kick Kickboxing Workout


Finally a kickboxing workout made just for people of size! Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and combines them for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is just what you need to start your fitness journey.

Program includes: Warm up/Cardio – 33 minutes; Cooldown – 5 minutes; Bonus Toning Segment – 10 minutes. Debby is a ShapelyGirl Fitness presenter as well as a certified Leslie Sansone Walk Leader. Her workouts are filled with energy that will leave you wanting more! Equipment required: light dumbbells.

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Fat Burning Cardio Kickboxing 60-Minute Workout


Martial Fusion® Fat Burning Cardio Kickboxing is a high-energy aerobic choreographed fitness workout based on martial arts moves and kickboxing techniques designed to strengthen and condition your entire body, while providing health benefits, such as major fat burning, improving flexibility, balance, focus, coordination, stamina, muscle tone and stress relief. Burn fat, build endurance and work your waistline with this non-stop 60-minute cardio kickboxing routine that anyone can do — no previous experience required. This energetic, calorie blasting session will have you sweating and burning major fat while having a great time (no equipment or floor work necessary).

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10 Minute Waist Workout for Women – Slim Waist Exercises at Home


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Body Beast DVD Workout – Base Kit


Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems, created to build a large, muscular physique as quickly as possible. When used properly, it’s capable of adding ten pounds of lean muscle in 90 days. Body Beast is built on the concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes the muscle’s time under tension with the goal of exhausting the muscle and “recruiting” more muscle fiber. Dynamic Set Training is also designed to help enhance your body’s own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass, so the more testosterone the body makes, the faster it grows.

Product Features

  • Body Beast conditioning system is capable of adding ten pounds of lean muscle in 90 days
  • Includes four DVDs with 12 workouts, “Book of the Beast” workout and nutrition/supplement guide, and two-sided training schedule
  • Schedule has the “HUGE” schedule on front and the “LEAN” schedule on back to tailor your workouts for desired results
  • Built on concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes muscle’s time under tension with goal of exhausting muscle and “recruiting” more muscle fiber
  • Dynamic Set Training also designed to help enhance your body’s testosterone production; testosterone is primary hormone responsible for developing muscle mass

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Denise Austin: Mat Workout Based on the Work of J.H. Pilates


Denise Austin demonstrates and instructs the latest trend in fitness today–yoga! Includes two 20-minute sessions that will teach strength, balance, flexibility, proper breathing in order to increase focus.

Product Features

  • Denise Austin: Mat Workout Based On The Work Of J.H. Pilates (Full Frame)

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Classical Pilates Technique: Magic Circle Mat Series & Reformer Mat Workout


Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. Classical Pilates shows good fundamentals of using the magic circle, and then demonstrates a solid beginning workout. After that, they take you into a realm where only the most highly trained classical instructors can demonstrate effectively: a beautiful intermediate level and an advanced level that is superbly executed. As if all of these workouts were not enough, there is also the Reformer Mat workout. This workout is a sight to behold.

Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION
As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.

Product Features

  • Brand Name: BAYVIEW ENTERTAINMENT LLC Mfg#: 823230000998
  • Shipping Weight: 1.00 lbs
  • Manufacturer: WIDOWMAKER FILMS LLC.
  • Genre: How To – Pilates
  • All music products are properly licensed and guaranteed authentic.

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STOTT PILATES Matwork Flow Conditioning Sequence Workout


By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.

Product Features

  • Region Code 0: Can be played anywhere in the world
  • Workout Level: Beginner (Level 2 of 5)
  • Number of Exercises: 23 Exercises
  • Equipment Required: Mat
  • Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind

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UFC Fit Workout DVD the Ultimate Weight Loss and Exercise Video (US-English)


The UFC FIT home workout program is broken into four, three-week high-intensity interval training segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. UFC Fit teaches fitness training techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon. There are 12 UFC workout videos included in the program: Power Punch, Power Pull, Plyo Shred, Fat Fighter, Striker Strength, Grapple Strength, Ultimate Fit Challenger, Ultimate Fit Champion, Cardio Cross Train, Ab Assassin, Ultimate Stretch Flex, and Shark Attack.

Product Features

  • Train with Mike Dolce, the Trainer of the Year at the 2013 World MMA Awards. Get the same fitness training techniques and motivation as professional athletes, featuring high-intensity interval training (HIIT). United States version and packaging.
  • Includes: 12 UFC workout dvds, 12-week workout tracker, and a 132-page lifestyle and nutrition manual. Additional equipment recommended, but NOT included: UFC Fit Octagon Mat, light and heavy dumbbells (two of each).
  • Get a jump start on weight loss with 3-Day Shred.
  • Short and effective workouts ranging from 23-43 minutes.
  • Competing on season seven of The Ultimate Fighter® and training with some of the top athletes in the sport such as Thiago Alves, Michael Bisping, Johny Hendricks and Gray Maynard, Mike Dolce is qualified to present the UFC FIT program.

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Body Pump 87,88 & 89 Instructional Home Workout Dvd’s


Body Pump 87, 88 & 89 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

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The Biggest Loser Workout: Cardio Max


This DVD includes a power-packed workout inspired by the hit TV series. Included is a 6 week program for maximum weight loss, with Level 1, 2, & 3 workouts.

Product Features

  • The Biggest Loser Workout: Cardio Max (Full Frame)

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Body Pump 89 & 90 Instructional Home Workout Dvd’s


Body Pump 89 & 90 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

For MORE INFORMATION please click here!