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PILATES INTERMEDIATE:MAT WORKOUT


Get back to basics with this revolutionary exercise regime based on the Pilates’ method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates’ instructor Ana Caban.

Product Features

  • developing a strong core
  • improves posture

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Kickboxing Cardio Workout – Lose Belly Fat


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STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin


ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it’s scientifically proven that you’ll see – and feel – incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant’s body goes back to homeostasis – a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

Product Features

  • It’s not a dance class – it’s revolutionary workout where every move is synced to a beat
  • 60 min high-intensity workout with a bonus 20 min workout
  • Burn more calories when you workout out to perfectly synced music
  • Proven to burn almost 2x the calories post-class
  • Try it at-home now and find a class in gyms everywhere

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Fat Burning Cardio Kickboxing Workout


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Kickboxing DVDs workout for women men 47 minutes – and Instructional kickbox Muay Thai video training 10 lessons 143 minutes – Cardio exercise – Way of The Warrior Step 1 Base technique – 2 in 1


Kickboxing dvd workout and Instructional kickbox Muay Thai video training dvds – 2 in 1

The course includes 2 parts: Kickboxing dvd workout (also Muay Thai and MMA cardio exercises) + Instructional kickbox Muay Thai video training dvds. The kickboxing workout and Instructional Muay Thai video training are ABSOLUTELY SAFE both for women and men, but we still recommend that you consult with your doctor before starting workouts.

Kickboxing dvd workout (Part 1):

Current cardio kickboxing workout is perfect for weight loss through special Kickboxing Muay Thai exercises. -600cal per 47min due to high intensity workout. Also, this is an excellent personal trainer to keep oneself toned and forming ideal body shapes both for women and men. Be trained 47 minutes every day and you will see the results in the first 30 days of training.

  • The program consists of: 61 exercises
  • Total duration: 47 minutes
  • Burned calories: about 600
  • Used techniques from: Kickboxing, Muay thai, MMA
  • The muscle groups that are involved: Buttocks, Chest, Abs, Back, Arms, Shoulders, Legs, Quadriceps…

 

Instructional kickbox Muay Thai video training dvds (Part 2):

Current part includes 10 lessons of Kickboxing, Muay Thai, MMA technique. Special effects and mental images are used for a better understanding of the material. This part is an excellent material for anyone who wants to learn Kickboxing, Muay Thai or MMA. Also included here is a detailed explanation of the exercises from Part 1 (Kickboxing dvd workout).

  • The program consists of: 10 lessons
  • Total duration: 143 minutes
  • Used technique: Punches, elbows, kicks, knee-strikes
  • For use in: Kickboxing, Muay thai, MMA

Train your body with Kickboxing dvd workout and upgrade your mind with Instructional Muay Thai dvds.

Product Features

  • Kickboxing dvds WORKOUT 47 minutes + INSTRUCTIONAL kickbox Muay Thai video training dvd 143 minutes
  • CARDIO kickboxing workout is useful for Beginners and Experienced. WEIGHT LOSS -600cal per 47min
  • INSTRUCTIONAL training dvd includes 10 lessons of Kickboxing, MMA and Muay Thai exercise
  • Used Kickboxing technique in 3 dvds: Punches, elbows, kicks, knee-strikes. EQUIPMENT IS NOT REQUIRED!
  • CREATE YOURSELF with Kickboxing Muay Thai training. 100% exclusive material created by experienced instructors

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Les Mills Combat Fitness 5 DVD Workout Set


LES MILLS COMBAT comes with 7 workouts on 5 DVDs: 1. COMBAT: The Basics – Master the moves, guards, and stances you will use throughout the workouts; 2. COMBAT 30: Kick Start – Introduces you to the LES MILLS COMBAT combination moves; 3. COMBAT 45: Power Kata – Combines speed and power with cross-training for complete calorie scorching; 4. COMBAT 60: Extreme Cardio Fighter – A high-reputation sequence of moves that will have your muscles firing on all cylinders; 5. COMBAT: POWER HIIT 1 – High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode; 6. COMBAT: Shock Plyo HIIT 2 – Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode; 7. COMBAT 60 Live: Ultimate Warrior’s Workout – Upper body, legs and butt, core and cardio. This workout hits every muscle hard. 5-DVD set only in 1 case Included. There is a space in the case for 3 additional discs that are Not Included but can be purchased separately. Guides are Not Included. Carve a lean, strong, chiseled body with this ultimate Mixed Martial Arts program

Product Features

  • LES MILLS COMBAT comes with 7 workouts on 5 DVDs
  • Carve a lean, strong, chiseled body with this ultimate Mixed Martial Arts program

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The Kung Fu Kickboxing Workout


Two champion fighters show you how to bob, weave, punch, and kick your way to a better body

Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you’ll get a heart-pumping workout that will tone your shoulders, arms, abs, glutes, and legs. Feel the burn and see results fast.

Start with warm-up and stretching, then chose from three progressively more challenging workouts.
Workout 1: The Basics — Three-minute rounds of combat-oriented exercises (approx. 20 min)
Workout 2: The Kicker — A series of 30-second standing and floor calisthenics (approx. 20 min.)
Workout 3: The Killer — Repetitive cycles of challenging, explosive movements (approx. 20 min.)

About Tiffany & Max: Taught by their father, Tai Chi Chuan Grandmaster William C.C. Chen, both fighters starting training at a tender age. A figure-skating champion as a child, Tiffany entered her first martial arts competition at age 16 and now has over 40 gold medals to her credit. One of the top full-contact Lei-Tai San Shou competitors in the country, Max has racked up 20 gold medals in just over a decade of competing. Both Tiffany and Max train and teach at their father’s New York City school.

Product Features

  • Factory sealed DVD

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CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan


LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre

Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.

The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.

Abs & Assets – This workout targets the abdominals and glutes.
Upper Body Circuit – This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit – The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning – This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body – Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning – You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn – The title of this workout says it all – we will work the abs while burning away the fat.
Upper Body Toning – Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body – Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit – The entire body is targeted in this series of plyometric exercises.

Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.

Product Features

  • Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
  • Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
  • Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  • BONUS: Stretch DVD helps recovery and injury prevention

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Fat Burning Workout at Home


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Leslie Sansone: 40 Plus Workout Walk 2 Miles


walk to lose

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Beachbody 49200000 CORE DE FORCE Base Kit DVD workout program – MMA inspired – created by


Beachbody Core De Force DVD Workout Program Base Kit

Product Features

  • Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
  • Quick-Start Guide, 30-Day Calendar, Eating Plan
  • These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing
  • Zero Equipment needed
  • Total-Body Workouts with modifier included to help ease your way in

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Kickboxing DVD Workout – Womens Cardio Fitness Videos – Exercise for Men Muay Thai MMA Boxing


Get a high-quality men and womens kickboxing DVD. The video include exercises for Intense cardio workout DVD. The whole essence of Muay Thai, MMA DVD,and Kick boxing is collected in one video. The exercises consist of six parts and all of them can be performed at home. The current program can be considered as a fitness training for the development of cardio and body. All included in one kick boxing dvd (muay thai workout video, mma, boxing).

No one womens fitness dvd will give you such results as our system! Also this applies to all typical mma workout dvd. This lesson includes the whole essence of these directions and even more! Super Cardio DVD program!

This is an excellent cardio kickboxing dvd (muay thai dvd). The instructional material is designed for both advanced fighters and beginners. If you do not train properly, after a while your body will collapse. This exercises is the best of its kind because it provides basic movements that can safely apply to all types of combat forms: Muay Thai training, MMA, UFC, Boxing, Kickboxing workout…

Achieve maximum results with our videos. 100% exclusive original story, which is suitable for women and men of any age and skill level.

Make your lucky purchase right now, Click the “Add To Cart” button!”

Product Features

  • Kickboxing DVD Workout for ANY AGE and ANY SKILL LEVEL. Equipment is not required. You independently schedule the training time. Get your mens & womens workout videos.
  • ONE OF THE BEST CARDIO KICKBOXING VIDEOS 2018. Ideal for all who are engaged in martial arts (Kick Boxing, Muay Thai training, MMA workout). The best womens kickboxing program of 2017.
  • The KICKBOXING WORKOUT DVD include Muay thai workout and essence of exercise from most popular men & women FITNESS DVD for beginners and advanced people.
  • Following the kick boxing DVD instructions you will learn the basic principles of punches, elbows and legs, learn about typical mistakes and how to fix them. Such information you will not find in the regular Cardio DVD or MMA DVD
  • 100% EXCLUSIVE material and the way of its presentation – NO existing similar offers! MORE THAN 100 THOUSANDS of students all over the world. All In one MMA Kickboxing Muay thai DVD.

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Fitness Kickboxing Fat Burning Full Body Workout



Burn calories, build fitness, agility, coordination and speed with this easy to follow Fat Burning Fitness Kickboxing workout. This non-stop routine features upper and lower body cardio kickboxing moves so you can focus on building your fitness level and burning fat.

Your warm up and cool down are included for a complete, 60-minute class.

BONUS Kickboxing Standing Bag Drills (Approx. 20 Minutes): Practice your punching and kicking techniques on a standing or heavy bag using simple combos to improve your skills and results.

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Les Mills PUMP Fitness 7 DVD Workout Set


Carve a lean, strong, chiseled body with this barbell-based program is the at-home version of the popular gym program BODY PUMP. 7 Fat-Blasting, Lean Muscle-Building Workouts on 7 DVDs Included. 7 Workouts: 1. Les Mills PUMP Basics: 10 minutes; 2. Les Mills PUMP Challenge: 20 minutes; 3. Les Mills PUMP and Burn: 30 minutes; 4. Les Mills PUMP and Shred: 45 minutes; 5. Les Mills PUMP Revolution: 55 minutes; 6 Les Mills Flow: 20 minutes; 7. Les Mills Hard Core Abs: 20 minutes. THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning more calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. 7-DVD set only in 1 case Included. There is a space in the case for 3 additional discs that are Not Included but can be purchased separately. Guides are Not Included.

Product Features

  • LES MILLS PUMP 7 DVD Workout Set
  • Carve a lean, strong, chiseled body with this barbell-based program is the at-home version of the popular gym program BODY PUMP

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Body Pump 91 Instructional Home Workout DVD


Body Pump 91 Instructional Home Workout DVD.

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If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a replacement or refund before leaving negative feedback. I will always rectify any problems. Thank you.

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How to Lose Chest Fat Workout at Home for Men


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Body Pump 90 & 91 Instructional Home Workout Dvd’s


Body Pump 90 & 91 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.
If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a refund or replacement before leaving negative feedback. I will always rectify the situation.

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Body Pump 87 & 88 Instructional Home Workout Dvd’s


Body Pump 87 & 88 instructional Home Workout DVD’s
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Body Pump 84 85 & 86 Instructional Home Workout Dvd’s


Body Pump 84,85 & 86 Instructional Home Workout DVD’s
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Body Pump 86, 87 & 88 Instructional Home Workout Dvd’s


Body Pump 86, 87 & 88 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

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