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Walk On 10,000 Steps Weight Loss 5 Fat Burning Miles Indoor Walking Exercise DVD


Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.

Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!

Customizable DVD chapters include:

Warm Up (5 Minutes)

Mile #1: Brain Booster (15 Minutes)

Mile #2: Belly, Buns and Thighs (15 Minutes)

Mile #3: Power Posture Walk (15 Minutes)

Mile #4: Turbo Charged Walk (13 Minutes)

Mile #5: Boogie Down Walk (15 Minutes)

Cool Down (5 Minutes)

PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!

The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles.

The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.

Total Run Time: Approx. 115 Minutes

There is no floor work during the walks [the bonus routines do include some minimal mat exercises].

You won’t need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat.

Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact [no jump] options are demonstrated throughout.

Product Features

  • Create Your Personal Walking Plan With Our Customizable DVD Menu
  • Mix and Match Your Miles
  • Includes 2 Bonus Routines – the “Strong Feet and Ankles” and “Strong Knees and Hips” Workouts
  • Get Almost 2 HOURS Worth of Workouts on 1 DVD!

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Fat Burning Cardio Kickboxing Workout


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Fat Burning Workout at Home


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Leslie Sansone – Walk Away the Pounds – Super Fat Burning – 3 Miles


If you’ve mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. Your are going to get more of what you want-more fat burning, more whole body conditioning, more incredible results. This program will help you burn more calories, firm upper and lower body, improve coordination and balance, and boost that cardio strength.

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

Product Features

  • One of three in high-spirited Leslie Sansone’s Walk Away the Pounds set, Super Fat Burning is part of a unique routine that allows walking for exercise to be accomplished right inside the home. For health and weight loss, these easy-to-follow instructional videos feature alternative instructional help to accommodate a range of viewers’ body styles and fitness levels. Super Fat Burning, the

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Fitness Kickboxing Fat Burning Full Body Workout



Burn calories, build fitness, agility, coordination and speed with this easy to follow Fat Burning Fitness Kickboxing workout. This non-stop routine features upper and lower body cardio kickboxing moves so you can focus on building your fitness level and burning fat.

Your warm up and cool down are included for a complete, 60-minute class.

BONUS Kickboxing Standing Bag Drills (Approx. 20 Minutes): Practice your punching and kicking techniques on a standing or heavy bag using simple combos to improve your skills and results.

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Fat Burning Cardio Kickboxing 60-Minute Workout


Martial Fusion® Fat Burning Cardio Kickboxing is a high-energy aerobic choreographed fitness workout based on martial arts moves and kickboxing techniques designed to strengthen and condition your entire body, while providing health benefits, such as major fat burning, improving flexibility, balance, focus, coordination, stamina, muscle tone and stress relief. Burn fat, build endurance and work your waistline with this non-stop 60-minute cardio kickboxing routine that anyone can do — no previous experience required. This energetic, calorie blasting session will have you sweating and burning major fat while having a great time (no equipment or floor work necessary).

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Leslie Sansone: Walk at Home – 5 Mile Fat Burning Walk


Are you ready to sweat?  Then let Leslie show you how to “walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun.  You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm.  So come on…put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience!

Product Features

  • Are you ready to sweat? Then let Leslie show you how to walk like a runner in this exhilarating multi- muscle cardio and fat-blasting walk. With ouric, no frills, easy to follow Walk At Home steps along with Leslie s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixi

For MORE INFORMATION please click here!