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Les Mills Body Pump Release 71 DVD, CD & Notes


This release is packed with innovations. You’ve got the Uneven/Plate Pushup in Track 3, the Jump Squat in Track 7, the Overhead Push Press in Track 8, and the Oblique Bicycle Crunch and the Mountain Climber in Track 9. Overall, the intensity in the class builds – Lunges and Shoulders are the peaks of the workout. Feel the accumulation of work throughout the class.

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Les Mills Body Pump Release 68 DVD, CD & Notes


This release is packed with innovations. You’ve got the Uneven/Plate Pushup in Track 3, the Jump Squat in Track 7, the Overhead Push Press in Track 8, and the Oblique Bicycle Crunch and the Mountain Climber in Track 9. Overall, the intensity in the class builds – Lunges and Shoulders are the peaks of the workout. Feel the accumulation of work throughout the class.

For MORE INFORMATION please click here!

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Les Mills Body Pump New Release 73 DVD, CD & Notes


This release workout is challenging, bordering on punishing, but it will leave you with a great sense of achievement. We’ve got intense isolated work in store for you, especially in the Chest, Triceps, Biceps and Shoulders Tracks. Get prepared for the huge cardio endurance work in Tracks 2, 4 and 7. Feel strong and confident as the chart-topping music pushes you to new limits.

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Les Mills Body Pump New Release 69 DVD, CD & Notes


This program is a strong, intense release that you’re going to learn fast and have fun with. The music is pumping with awesome tracks that motivate you to really challenge yourself and your class.

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Les Mills Body Pump New Release 82 DVD, CD & Notes


This release is packed with innovations. You’ve got the Uneven/Plate Pushup in Track 3, the Jump Squat in Track 7, the Overhead Push Press in Track 8, and the Oblique Bicycle Crunch and the Mountain Climber in Track 9. Overall, the intensity in the class builds – Lunges and Shoulders are the peaks of the workout. Feel the accumulation of work throughout the class.

For MORE INFORMATION please click here!

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Les Mills Body Pump New Release 64 DVD, CD & Notes


This release has a great mix of old-school weight moves with new-school innovations. Innovation is key in Track 7 with the new Forward and Backward Stepping Lunge. The Pyramid set is the innovation in the Biceps Track. Old-school moves in Track 9 will really rock the shoulders to the foundation.

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Cathe Friedrich’s Body Blast: Kick, Punch & Crunch and Legs & Glutes DVD


Kick, Punch & Crunch This workout is 68 minutes long. It starts with a warm up of 7 minutes and gradually moves into a faster paced warm up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of it). After the 13 minute mark, you will really kick it up to high intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval style format of pushing hard, recovering briefly and pushing hard again. Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (ie: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps etc.).

Product Features

  • Contains two complete workouts: Kick, Punch, & Crunch and Legs & Glutes
  • Led by Cathe Friedrich; advanced level fitness training
  • Kick, Punch & Crunch is 68 minutes long, an intense cardiovascular kickboxing workout
  • Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area

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BoxxHIIT30 Full Body


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Les Mills Body Pump New Release 72 DVD, CD & Notes


This release workout is all about making your class stronger and faster. By focusing on Bottom Halves and Partial Range movements, the rest phase is eliminated and the muscles are kept under tension for longer. Look forward to a challenging workout and an overall strength blast where active recovery is your only break.

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Look Inside Your Body (Look Inside Board Books)


Children can peek under the flaps to reveal facts about the human body while reading about it as well.

Book Details:

  • Format: Board Book
  • Publication Date: 6/1/2013
  • Pages: 14
  • Reading Level: Age 3 and Up

Product Features

  • 7 1/2 x 8 1/2

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Les Mills Body Pump New Release 59 DVD, CD & Notes


This class targets the workout with accuracy, strength and power. Providing safe and stable foundation in the core is the focus of an in-depth education session. The class warms up with a preview of the moves to come. This is a challenging class but well worth the effort.

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Les Mills Body Pump Live In Stockholm 89 DVD, CD & Notes


Les Mills BodyPump DVD

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Fitness Kickboxing Fat Burning Full Body Workout



Burn calories, build fitness, agility, coordination and speed with this easy to follow Fat Burning Fitness Kickboxing workout. This non-stop routine features upper and lower body cardio kickboxing moves so you can focus on building your fitness level and burning fat.

Your warm up and cool down are included for a complete, 60-minute class.

BONUS Kickboxing Standing Bag Drills (Approx. 20 Minutes): Practice your punching and kicking techniques on a standing or heavy bag using simple combos to improve your skills and results.

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Body & Soul: Sweet Seduction


Body & Soul ~ Body & Soul: Sweet Seduction

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Les Mills Body Pump New Release 65 DVD, CD & Notes


This Release is all about challenging strength endurance. There’s loads of energizing music to help with the workout.

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Les Mills Body Pump New Release 78 DVD, CD & Notes


This workout is all about building lean muscle through pressure and pushing you to fatigue in each and every track.

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New Premium Turbo 8-Speed Corded Body Wand Massager + Includes a Free I.E. Aromatherapy Massage Oil 4oz


The Wand Essentials Turbo Pearl is a variable speed, electric wand massager with a Turbo button that takes your massage to a whole new level! Lay back and find the speed that suits you, press the Turbo button, and let this powerful wand take over with amplified vibration, doubling and tripling the power! You can also create your own pulse pattern by finding your desired setting and pressing the Turbo button over and over again, taking a level 3 speed to a level 8 with a push of a button. Imagine the possibilities! Whether you want a soothing sensation, or a deep-tissue massage, the Turbo Pearl Massager delivers powerful massage just the way you want it.

Product Features

  • The Wand Essentials Turbo Pearl is a variable speed, electric wand massager with a Turbo button that takes your massage to a whole new level
  • Find the speed that suits you, press the Turbo button, and let this powerful wand take over with amplified vibration, doubling and tripling the power
  • You can also create your own pulse pattern by finding your desired setting and pressing the Turbo button over and over again, taking a level 3 speed to a level 8 with a push of a button
  • Whether you want a soothing sensation, or a deep-tissue massage, the Turbo Pearl Massager delivers powerful massage just the way you want it
  • Includes a Free I.E. Aromatherapy Massage Oil 4oz

For MORE INFORMATION please click here!

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Body Pump 91 Instructional Home Workout DVD


Body Pump 91 Instructional Home Workout DVD.

I dispatch within 2 working days by Royal Mail
If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a replacement or refund before leaving negative feedback. I will always rectify any problems. Thank you.

For MORE INFORMATION please click here!

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Body Pump 90 & 91 Instructional Home Workout Dvd’s


Body Pump 90 & 91 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.
If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a refund or replacement before leaving negative feedback. I will always rectify the situation.

For MORE INFORMATION please click here!

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Body Pump 87 & 88 Instructional Home Workout Dvd’s


Body Pump 87 & 88 instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

For MORE INFORMATION please click here!