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Body & Soul: Sweet Seduction


Body & Soul ~ Body & Soul: Sweet Seduction

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Les Mills Body Pump New Release 65 DVD, CD & Notes


This Release is all about challenging strength endurance. There’s loads of energizing music to help with the workout.

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Les Mills Body Pump New Release 78 DVD, CD & Notes


This workout is all about building lean muscle through pressure and pushing you to fatigue in each and every track.

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New Premium Turbo 8-Speed Corded Body Wand Massager + Includes a Free I.E. Aromatherapy Massage Oil 4oz


The Wand Essentials Turbo Pearl is a variable speed, electric wand massager with a Turbo button that takes your massage to a whole new level! Lay back and find the speed that suits you, press the Turbo button, and let this powerful wand take over with amplified vibration, doubling and tripling the power! You can also create your own pulse pattern by finding your desired setting and pressing the Turbo button over and over again, taking a level 3 speed to a level 8 with a push of a button. Imagine the possibilities! Whether you want a soothing sensation, or a deep-tissue massage, the Turbo Pearl Massager delivers powerful massage just the way you want it.

Product Features

  • The Wand Essentials Turbo Pearl is a variable speed, electric wand massager with a Turbo button that takes your massage to a whole new level
  • Find the speed that suits you, press the Turbo button, and let this powerful wand take over with amplified vibration, doubling and tripling the power
  • You can also create your own pulse pattern by finding your desired setting and pressing the Turbo button over and over again, taking a level 3 speed to a level 8 with a push of a button
  • Whether you want a soothing sensation, or a deep-tissue massage, the Turbo Pearl Massager delivers powerful massage just the way you want it
  • Includes a Free I.E. Aromatherapy Massage Oil 4oz

For MORE INFORMATION please click here!

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Body Pump 91 Instructional Home Workout DVD


Body Pump 91 Instructional Home Workout DVD.

I dispatch within 2 working days by Royal Mail
If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a replacement or refund before leaving negative feedback. I will always rectify any problems. Thank you.

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Body Pump 90 & 91 Instructional Home Workout Dvd’s


Body Pump 90 & 91 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.
If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a refund or replacement before leaving negative feedback. I will always rectify the situation.

For MORE INFORMATION please click here!

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Body Pump 87 & 88 Instructional Home Workout Dvd’s


Body Pump 87 & 88 instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

For MORE INFORMATION please click here!

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Body Pump 84 85 & 86 Instructional Home Workout Dvd’s


Body Pump 84,85 & 86 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

For MORE INFORMATION please click here!

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Body Pump 86, 87 & 88 Instructional Home Workout Dvd’s


Body Pump 86, 87 & 88 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

For MORE INFORMATION please click here!

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Body Pump 89, 90 & 91 Instructional Home Workout Dvd’s


Body Pump 89, 90 & 91 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.
If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a refund or replacement before leaving negative feedback. Thank you.

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Pilates Ball – Yoga Ball – Stability Ball – Exercise Ball 65cm Balance Fitness Ball – Bonus Pump Included – Fitness Ball – Body Balance Ball – Sitting Ball – Pilates Ball


“Versatile exercise ball makes it safe & easy to work out effectively at home!”

Get Healthy & Fit at Home!
Enjoy quick, easy and effective workouts with the ultimate home gym exercise tool! You can use this swiss ball for full-body workouts and train at home to save time and money over costly gym memberships.

Versatile Fitness Ball with Multiple Uses
Use this stability ball to train your abs & core, arms, glutes, legs and more! You can also use the ball for fitness classes, your yoga practice, or sitting on during work or leisure to improve posture and health.

Durable, Safety-Conscious Design
This premium fitness ball is manufactured with strong, thick, slip-resistant material for optimal safety and function. It inflates and deflates easily, is anti-burst and extremely durable – sure to last you for years to come!

Works Great as Replacement Office Chair
When you sit in a chair, you end up hunched over with your neck bent and shoulders rolled forward. This is bad for your posture, spine, and overall bodily health. Replacing your chair with this stability ball will help you sit up straight and improve spinal alignment, core stability and posture at home or at the office.

Includes FREE Foot Pump
Your fitness ball comes with a convenient foot pump that we’ve included in your purchase absolutely FREE – so you don’t have to wait one extra second to get started using your ball right away.

Don’t wait to order the safest, most versatile fitness tool on the market today! Click “Add to Cart” now to have your brand new 65cm exercise ball rushed directly to your door!

Product Features

  • ENJOY A HEALTHIER, MORE ACTIVE LIFESTYLE – You receive ONE x 65cm fitness ball for full-body workouts to train your abs, glutes, hips, legs, arms and more! This standard swiss ball is the perfect addition to your home gym.
  • VERSATILE, MULTI-USE EXERCISE BALL – You can also use the ball for yoga, mobility training or as a replacement chair, sitting ball. Its low impact design protects joints and it’s the perfect height for most adults.
  • SLIP RESISTANT & DURABLE DESIGN – This exercise ball is made with extra-thick material to prevent it ever bursting. The surface is slip-resistant for safety and ease of use.
  • TRAIN STRENGTH & STABILITY WHILE YOU SIT – Use this stability ball as a replacement for your regular office chair to experience better core stability and improved spinal alignment.
  • INCLUDES FREE FOOT PUMP – Your fitness ball comes with a handy foot pump, included absolutely free! You can pump up your yoga ball as soon as it arrives and start using it right away.

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Body Beast DVD Workout – Base Kit


Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems, created to build a large, muscular physique as quickly as possible. When used properly, it’s capable of adding ten pounds of lean muscle in 90 days. Body Beast is built on the concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes the muscle’s time under tension with the goal of exhausting the muscle and “recruiting” more muscle fiber. Dynamic Set Training is also designed to help enhance your body’s own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass, so the more testosterone the body makes, the faster it grows.

Product Features

  • Body Beast conditioning system is capable of adding ten pounds of lean muscle in 90 days
  • Includes four DVDs with 12 workouts, “Book of the Beast” workout and nutrition/supplement guide, and two-sided training schedule
  • Schedule has the “HUGE” schedule on front and the “LEAN” schedule on back to tailor your workouts for desired results
  • Built on concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes muscle’s time under tension with goal of exhausting muscle and “recruiting” more muscle fiber
  • Dynamic Set Training also designed to help enhance your body’s testosterone production; testosterone is primary hormone responsible for developing muscle mass

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STOTT PILATES Intense Body Blast 3 DVD Set


This intermediate to advanced level DVD set will motivate and help you see toning results like never before, DV-81217 | Intense Body Blast: Pilates Interval Training, Level 1 This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe. DV-81218 | Intense Body Blast: Pilates Interval Training, Level 2, This is the second workout in our exclusive series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance and metabolic potential, DV-81219 | Intense Body Blast: Pilates Interval Training, Level 3, Building on the good form and stability established in levels 1 and 2, this workout features higher intensity exercise sequences. You’ll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.

Product Features

  • DV-81217 – Intermediate (Level 3 of 5) DV-81218 – Intermediate (Level 4 of 5) DV-81219 – Advanced (Level 5 of 5)
  • Language Track – English REQUIRED EQUIPMENT: Pilates Exercise Mat
  • DV-81217 | Intense Body Blast: Pilates Interval Training, Level 1, DVD Contents, 25 exercises, Workout Time – 37 min, DVD Length – 76 min
  • DV-81218 | Intense Body Blast: Pilates Interval Training, Level 2, DVD Contents, 33 exercises, Workout Time – 34 min, DVD Length – 73 min
  • DV-81219 | Intense Body Blast: Pilates Interval Training, Level 3, DVD Contents, 31 exercises, Workout Time – 29 min, DVD Length – 68 min

For MORE INFORMATION please click here!

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Body Pump 87,88 & 89 Instructional Home Workout Dvd’s


Body Pump 87, 88 & 89 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

For MORE INFORMATION please click here!

10 Minute Solution: Knockout Body


No time to exercise?
We have the solution for you: the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

KNOCKOUT BODY BLAST
This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.

FAT ATTACK
Punch, kick, and strike away flab. Fat cells don t stand a chance against this total body, cardio kickboxing routine!

FIERCE & FABULOUS ABS
This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.

ULTIMATE UPPER BODY
Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.

KICKBOX CROSS TRAIN
Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.

Product Features

  • 10 MINUTE SOLUTION-KNOCKOUT BODY WORKOUT (DVD MOVIE)

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Body Pump 89 & 90 Instructional Home Workout Dvd’s


Body Pump 89 & 90 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

For MORE INFORMATION please click here!

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines


The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler–one of the most sought-after personal trainers in the country and owner of New York’s top studio for Pilates training, re:AB–provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure–you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal‘s Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today’s Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars (and therefore charge accordingly for private sessions), each exercise in The Pilates Body can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or “powerhouse,” which support the back; this makes Pilates an ideal exercise for those with back problems–or those hoping to prevent them.

Author Brooke Siler, who trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates, organizes her book impeccably. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. What differentiates Siler’s book from the other Pilates titles is that she includes a disclaimer about the models: “The models in this book have been training in the Pilates method for years. Although their bodies may seem to represent an unrealistic ideal for many, they have worked hard to achieve their fitness goals. I hope in earnest that they do not intimidate but inspire.” Also, each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. For example, for the “inner-thigh lifts,” there’s an illustration suggesting that you imagine a stack of books on the lifting leg to help you increase resistance. Each exercise also includes what Siler calls “The Inside Scoop,” or tips she’s learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-nos to prevent injury. While it’s important to concentrate and get the technique of each exercise down, Siler’s book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling. –Erica Jorgensen

Product Features

  • Great product!

For MORE INFORMATION please click here!

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines


The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler–one of the most sought-after personal trainers in the country and owner of New York’s top studio for Pilates training, re:AB–provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure–you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal‘s Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today’s Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars (and therefore charge accordingly for private sessions), each exercise in The Pilates Body can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or “powerhouse,” which support the back; this makes Pilates an ideal exercise for those with back problems–or those hoping to prevent them.

Author Brooke Siler, who trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates, organizes her book impeccably. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. What differentiates Siler’s book from the other Pilates titles is that she includes a disclaimer about the models: “The models in this book have been training in the Pilates method for years. Although their bodies may seem to represent an unrealistic ideal for many, they have worked hard to achieve their fitness goals. I hope in earnest that they do not intimidate but inspire.” Also, each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. For example, for the “inner-thigh lifts,” there’s an illustration suggesting that you imagine a stack of books on the lifting leg to help you increase resistance. Each exercise also includes what Siler calls “The Inside Scoop,” or tips she’s learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-nos to prevent injury. While it’s important to concentrate and get the technique of each exercise down, Siler’s book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling. –Erica Jorgensen

Product Features

  • Great product!

For MORE INFORMATION please click here!

x

Body Pump Instructional Home Workout DVD


Body Pump 90 Instructional Home Workout DVD.

I dispatch within 2 working days by Royal Mail

For MORE INFORMATION please click here!

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Body Pump 83 & 84 Instructional Home Workout Dvd’s


Body Pump 83 & 84 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

For MORE INFORMATION please click here!