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Cathe Friedrich’s Body Blast: Kick, Punch & Crunch and Legs & Glutes DVD


Kick, Punch & Crunch This workout is 68 minutes long. It starts with a warm up of 7 minutes and gradually moves into a faster paced warm up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of it). After the 13 minute mark, you will really kick it up to high intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval style format of pushing hard, recovering briefly and pushing hard again. Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (ie: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps etc.).

Product Features

  • Contains two complete workouts: Kick, Punch, & Crunch and Legs & Glutes
  • Led by Cathe Friedrich; advanced level fitness training
  • Kick, Punch & Crunch is 68 minutes long, an intense cardiovascular kickboxing workout
  • Legs and Glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area

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BoxxHIIT30 Full Body


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Les Mills Body Pump New Release 72 DVD, CD & Notes


This release workout is all about making your class stronger and faster. By focusing on Bottom Halves and Partial Range movements, the rest phase is eliminated and the muscles are kept under tension for longer. Look forward to a challenging workout and an overall strength blast where active recovery is your only break.

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Look Inside Your Body (Look Inside Board Books)


Children can peek under the flaps to reveal facts about the human body while reading about it as well.

Book Details:

  • Format: Board Book
  • Publication Date: 6/1/2013
  • Pages: 14
  • Reading Level: Age 3 and Up

Product Features

  • 7 1/2 x 8 1/2

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Les Mills Body Pump New Release 59 DVD, CD & Notes


This class targets the workout with accuracy, strength and power. Providing safe and stable foundation in the core is the focus of an in-depth education session. The class warms up with a preview of the moves to come. This is a challenging class but well worth the effort.

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Les Mills Body Pump Live In Stockholm 89 DVD, CD & Notes


Les Mills BodyPump DVD

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Fitness Kickboxing Fat Burning Full Body Workout



Burn calories, build fitness, agility, coordination and speed with this easy to follow Fat Burning Fitness Kickboxing workout. This non-stop routine features upper and lower body cardio kickboxing moves so you can focus on building your fitness level and burning fat.

Your warm up and cool down are included for a complete, 60-minute class.

BONUS Kickboxing Standing Bag Drills (Approx. 20 Minutes): Practice your punching and kicking techniques on a standing or heavy bag using simple combos to improve your skills and results.

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Body & Soul: Sweet Seduction


Body & Soul ~ Body & Soul: Sweet Seduction

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Les Mills Body Pump New Release 65 DVD, CD & Notes


This Release is all about challenging strength endurance. There’s loads of energizing music to help with the workout.

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Les Mills Body Pump New Release 78 DVD, CD & Notes


This workout is all about building lean muscle through pressure and pushing you to fatigue in each and every track.

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New Premium Turbo 8-Speed Corded Body Wand Massager + Includes a Free I.E. Aromatherapy Massage Oil 4oz


The Wand Essentials Turbo Pearl is a variable speed, electric wand massager with a Turbo button that takes your massage to a whole new level! Lay back and find the speed that suits you, press the Turbo button, and let this powerful wand take over with amplified vibration, doubling and tripling the power! You can also create your own pulse pattern by finding your desired setting and pressing the Turbo button over and over again, taking a level 3 speed to a level 8 with a push of a button. Imagine the possibilities! Whether you want a soothing sensation, or a deep-tissue massage, the Turbo Pearl Massager delivers powerful massage just the way you want it.

Product Features

  • The Wand Essentials Turbo Pearl is a variable speed, electric wand massager with a Turbo button that takes your massage to a whole new level
  • Find the speed that suits you, press the Turbo button, and let this powerful wand take over with amplified vibration, doubling and tripling the power
  • You can also create your own pulse pattern by finding your desired setting and pressing the Turbo button over and over again, taking a level 3 speed to a level 8 with a push of a button
  • Whether you want a soothing sensation, or a deep-tissue massage, the Turbo Pearl Massager delivers powerful massage just the way you want it
  • Includes a Free I.E. Aromatherapy Massage Oil 4oz

For MORE INFORMATION please click here!

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Body Pump 91 Instructional Home Workout DVD


Body Pump 91 Instructional Home Workout DVD.

I dispatch within 2 working days by Royal Mail
If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a replacement or refund before leaving negative feedback. I will always rectify any problems. Thank you.

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Body Pump 90 & 91 Instructional Home Workout Dvd’s


Body Pump 90 & 91 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.
If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a refund or replacement before leaving negative feedback. I will always rectify the situation.

For MORE INFORMATION please click here!

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Body Pump 87 & 88 Instructional Home Workout Dvd’s


Body Pump 87 & 88 instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

For MORE INFORMATION please click here!

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Body Pump 84 85 & 86 Instructional Home Workout Dvd’s


Body Pump 84,85 & 86 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

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Body Pump 86, 87 & 88 Instructional Home Workout Dvd’s


Body Pump 86, 87 & 88 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.

For MORE INFORMATION please click here!

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Body Pump 89, 90 & 91 Instructional Home Workout Dvd’s


Body Pump 89, 90 & 91 Instructional Home Workout DVD’s
Follow along to the on screen Instructor.
I dispatch within 2 Working days.
If for any reason you are unhappy with your purchase please contact me first to give me the opportunity to offer a refund or replacement before leaving negative feedback. Thank you.

For MORE INFORMATION please click here!

Pilates Ball – Yoga Ball – Stability Ball – Exercise Ball 65cm Balance Fitness Ball – Bonus Pump Included – Fitness Ball – Body Balance Ball – Sitting Ball – Pilates Ball


“Versatile exercise ball makes it safe & easy to work out effectively at home!”

Get Healthy & Fit at Home!
Enjoy quick, easy and effective workouts with the ultimate home gym exercise tool! You can use this swiss ball for full-body workouts and train at home to save time and money over costly gym memberships.

Versatile Fitness Ball with Multiple Uses
Use this stability ball to train your abs & core, arms, glutes, legs and more! You can also use the ball for fitness classes, your yoga practice, or sitting on during work or leisure to improve posture and health.

Durable, Safety-Conscious Design
This premium fitness ball is manufactured with strong, thick, slip-resistant material for optimal safety and function. It inflates and deflates easily, is anti-burst and extremely durable – sure to last you for years to come!

Works Great as Replacement Office Chair
When you sit in a chair, you end up hunched over with your neck bent and shoulders rolled forward. This is bad for your posture, spine, and overall bodily health. Replacing your chair with this stability ball will help you sit up straight and improve spinal alignment, core stability and posture at home or at the office.

Includes FREE Foot Pump
Your fitness ball comes with a convenient foot pump that we’ve included in your purchase absolutely FREE – so you don’t have to wait one extra second to get started using your ball right away.

Don’t wait to order the safest, most versatile fitness tool on the market today! Click “Add to Cart” now to have your brand new 65cm exercise ball rushed directly to your door!

Product Features

  • ENJOY A HEALTHIER, MORE ACTIVE LIFESTYLE – You receive ONE x 65cm fitness ball for full-body workouts to train your abs, glutes, hips, legs, arms and more! This standard swiss ball is the perfect addition to your home gym.
  • VERSATILE, MULTI-USE EXERCISE BALL – You can also use the ball for yoga, mobility training or as a replacement chair, sitting ball. Its low impact design protects joints and it’s the perfect height for most adults.
  • SLIP RESISTANT & DURABLE DESIGN – This exercise ball is made with extra-thick material to prevent it ever bursting. The surface is slip-resistant for safety and ease of use.
  • TRAIN STRENGTH & STABILITY WHILE YOU SIT – Use this stability ball as a replacement for your regular office chair to experience better core stability and improved spinal alignment.
  • INCLUDES FREE FOOT PUMP – Your fitness ball comes with a handy foot pump, included absolutely free! You can pump up your yoga ball as soon as it arrives and start using it right away.

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Body Beast DVD Workout – Base Kit


Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems, created to build a large, muscular physique as quickly as possible. When used properly, it’s capable of adding ten pounds of lean muscle in 90 days. Body Beast is built on the concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes the muscle’s time under tension with the goal of exhausting the muscle and “recruiting” more muscle fiber. Dynamic Set Training is also designed to help enhance your body’s own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass, so the more testosterone the body makes, the faster it grows.

Product Features

  • Body Beast conditioning system is capable of adding ten pounds of lean muscle in 90 days
  • Includes four DVDs with 12 workouts, “Book of the Beast” workout and nutrition/supplement guide, and two-sided training schedule
  • Schedule has the “HUGE” schedule on front and the “LEAN” schedule on back to tailor your workouts for desired results
  • Built on concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes muscle’s time under tension with goal of exhausting muscle and “recruiting” more muscle fiber
  • Dynamic Set Training also designed to help enhance your body’s testosterone production; testosterone is primary hormone responsible for developing muscle mass

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STOTT PILATES Intense Body Blast 3 DVD Set


This intermediate to advanced level DVD set will motivate and help you see toning results like never before, DV-81217 | Intense Body Blast: Pilates Interval Training, Level 1 This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe. DV-81218 | Intense Body Blast: Pilates Interval Training, Level 2, This is the second workout in our exclusive series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance and metabolic potential, DV-81219 | Intense Body Blast: Pilates Interval Training, Level 3, Building on the good form and stability established in levels 1 and 2, this workout features higher intensity exercise sequences. You’ll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.

Product Features

  • DV-81217 – Intermediate (Level 3 of 5) DV-81218 – Intermediate (Level 4 of 5) DV-81219 – Advanced (Level 5 of 5)
  • Language Track – English REQUIRED EQUIPMENT: Pilates Exercise Mat
  • DV-81217 | Intense Body Blast: Pilates Interval Training, Level 1, DVD Contents, 25 exercises, Workout Time – 37 min, DVD Length – 76 min
  • DV-81218 | Intense Body Blast: Pilates Interval Training, Level 2, DVD Contents, 33 exercises, Workout Time – 34 min, DVD Length – 73 min
  • DV-81219 | Intense Body Blast: Pilates Interval Training, Level 3, DVD Contents, 31 exercises, Workout Time – 29 min, DVD Length – 68 min

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